Modern people, especially since the advent of cell phones and social networks, sometimes find it very difficult to concentrate on something. Too much information over time relaxes a person’s attention and observation skills, and sometimes it comes to absurd things when we do not remember what we ate in the morning, where we put our house keys just an hour ago when we spent 2 hours freely. So today, we will try to find ways to develop attention and observation so that you do not miss important details and can find the important among the great flow of information.
Ways to develop concentration, attention, and observation effectively
Surrounding reality
When you go somewhere, for example, to work, try to notice as many different details as possible on the way instead of being immersed in your thoughts. Paying observation and attention to your surroundings can help prevent missing out on significant events.
But on the way back, remember what you saw earlier. At first, you will have to make an effort to “bring yourself back” to the surrounding reality every time.
But during training, such a method teaches observation; you unconsciously begin to catch the nuances that “catch” your eye and remember more information.
Mindfulness
Pick a time so you won’t be disturbed for 15 minutes, sit comfortably, time yourself and do it step by step:
For the first 5 minutes, list what you see in front of you mentally or aloud. Observation and attention to your immediate environment are key during this exercise.
Then next 5 minutes, keep track of all the sounds that come to you.
For the last five minutes, concentrate on your feelings and sensations.
These tasks will help you learn mindfulness as you comprehensively grasp information from the various senses.
Two hemispheres of the brain
Excellent for developing concentration are the ways that involve both hemispheres of the brain at the same time.
For example, take a sheet of paper and two pens. Measure the time, let’s say 1 minute, during which simultaneously draw as many circles as possible with one hand and triangles with the other. The circles should be even, and the triangles sharp. The minimum number of pairs should be several 5.
Fix two pens in one hand with different fingers, which should also draw different shapes at the same time. This exercise is more difficult, in which case, allow yourself at least 5 minutes to get at least one pair.
External Distractions
Practice not being distracted by external stimuli. For example, while doing work or reading a book, put on your favorite songs for background. This usually makes you want to sing along or dance. Consistent practice will improve your observation and attention to your task.
Nuances
Now, on the contrary, turn on the music very quietly and listen to the words. The songs mustn’t be familiar to you. Try to listen to the words, the changes in the timbre of the voice, and the musical transitions. You can’t do everything at once. That is why during the first hearing, pay full attention to the words, and then during the second hearing, notice the other nuances and so on.
Meditation
Much has already been said about the effectiveness of meditation and the performance of breathing techniques. Through practice, a person very quickly develops mindfulness because all the exercises largely consist of concentrating on breathing, internal sensations, candle flame, thoughts, etc. These practices naturally enhance observation and attention.
Attention to detail
Look around your room or office every day. So when you have a break, or have a free minute, look around, and then close your eyes and try to imagine as many details as possible: what exactly is on the table, how…
Stranger
Somewhere on the street or indoors, it does not matter, pay attention to a stranger, look at him for 4-5 seconds, then look away and try to remember the details of his appearance and clothing. Practicing observation and attention in this way will help you remember details better. There should be at least 10. Then look back at him to check the result.
Concentration
Put an object in front of you, for example, a pencil. And for 5 minutes, concentrate only on it. Over time you will notice that there will be fewer ticks because you will improve your performance with consistent practice, and you will also see when your level of attention drops and when it increases.
Conclusion
At the moment these are all the most effective ways to improve observation and attention, but you can also install special programs and games, with the help of which you will practice, a comprehensive approach will bring better results, and your brain will always be in tone, and then you will perform faster and more efficiently, and therefore achieve the necessary results. Good luck!
