For side sleepers, the right pillow can be a complete game changer to help with neck alignment and avoid shoulder pain. The right pillow keeps your spine, neck and head in alignment, warding off aches and helping you sleep better. Here, we round up the six best pillows for side sleepers in the UK, based on support, comfort and value.
Why Side Sleepers Require Special Pillows
Side sleeping is a common position but it leaves a gap between the head and mattress. So the correct pillow should fill this area so the spine remains aligned. “Not having that support, side sleepers might feel some neck pain, shoulder discomfort or disturbed sleep at night.”
The Simba Hybrid Pillow: Best Overall
The Simba Hybrid Pillow is a best-seller in the UK. The foam and springs combine to create a great support and level of comfort. The nanocubes conform to your head and neck, and the breathable cover helps keep you cool. It’s a solid all-around pick for side sleepers.
The Emma Original Pillow: Best for Neck Pain
Memory foam contours organically to your head and neck in the Emma Original Pillow. It offers great support and pressure relief, and is suited for those with neck pain. Adjustable layers can adapt to your preferred height and firmness.
The Silentnight Airmax Pillow: Best Budget Buy
The Silentnight Airmax Pillow is very good value for money. The breathable mesh cover encourages airflow, keeping you cool and comfortable. Ideal of side sleepers who require extra neck support, the firm support Great for the budget-conscious shopper.
The Panda London Bamboo Pillow: Most Eco-Friendly Option
If you want an eco-friendly alternative, the Panda London Bamboo Pillow is a great choice. Its bamboo cover is soft, breathable and hypoallergenic. They feature a memory foam filling for reasonable support and comfort. For environmentally conscious consumers topping its performance are green credentials.
The Tempur Comfort Original Pillow: Best for Pressure Relief
The Tempur Comfort Original Pillow descends from Tempur material that’s known for its pressure-relieving properties. It hugs the contours of your head and neck, maximizing comfort and further support. For those who are looking for curled up luxurious comfort, this is an amazing investment.
The John Lewis Synthetic Soft Touch Washable Standard Pillow: Best For Allergies
Allergy sufferers John Lewis Synthetic Soft Touch Washable Standard Pillow Its synthetic fill is hypoallergenic and washable and easy to clean. The soft touch cover makes it even more comfortable.
How to Find the Right Pillow for You
Here’s what to consider when selecting a pillow:
Loft: Most side sleepers benefit from a higher loft pillow to bridge the space between their head and the mattress.
Firmness: Most side sleepers do best with a medium to firm pillow.
Fill: Common options include memory foam, latex and down.
Price: Pillows come in a range of prices, so figure out your budget before shopping.
