If you’re trying to quit smoking, research suggests vaping might be your best bet. Here’s why.
When it comes to quitting smoking, there are dozens of different types of smoking cessation methods available today, but vapes have recently become a popular method. There’s no surprise as to why; research shows that smokers are more likely to quit cigarettes for at least six months when using vapes compared to other smoking cessation aids. Moreover, studies have found that people who combine vaping with face-to-face expert support can be up to twice as likely to succeed in quitting than those using other methods such as nicotine patches or gum.
Ex-smokers who have made the switch to vapes have clearly experienced the benefits themselves. But why exactly is vaping so effective? Here are some of the biggest reasons vapes have become the most popular cessation aid.
Elimination of harmful toxins
Traditional cigarettes are known to contain at least 7,000 chemicals, 250 of which are known to be harmful and at least 69 that can cause cancer. In contrast, vape e-liquid typically contains only a few basic ingredients including propylene glycol and vegetable glycerine (two safe ingredients used in many household foods, cosmetics, and pharmaceutical products), flavourings, and nicotine.
Users who switch to using vapes will be able to satisfy their nicotine cravings without exposing themselves to the cocktail of toxic chemicals contained in cigarette smoke. By eliminating these toxic chemicals, ex-smokers will be able to effectively curb their nicotine cravings while avoiding the health risks commonly associated with cigarettes.
Controlled level of nicotine consumption
Vaping also offers users the ability to control the amount of nicotine in their e-liquid, which offers a more customisable approach to cutting out nicotine. E-liquids come in a range of nicotine levels, so users are able to start at a nicotine strength that matches their current smoking habits. Over time, you’ll be able to reduce the nicotine level, helping to wean off nicotine addiction with a minimal chance of experiencing withdrawal symptoms. This makes vaping a much more comfortable smoking cessation aid as it does not involve quitting nicotine cold turkey.
Mimics the experience of smoking
Many people who smoke cigarettes aren’t just addicted to the nicotine in these cigarettes, but to the physical act of smoking as well. Other smoking cessation aids like nicotine patches and gums don’t require the same activities and physical movements that have likely become ingrained in their habits. Former smokers often find, for example, that they miss having a reason to step outside and take a break from their busy days – with gum or patches there’s no need to take a break and enjoy the calming impact of standing outside for a few minutes.
Vapes, on the other hand, provide a similar physical experience that is able to mimic the sensation and actions involved in smoking a cigarette. This similarity can make the transition from smoking to vaping much easier compared to other cessation aids.
Wide variety of flavours
Vaping e-liquid is also available in a wide range of different flavours, which may appear like a trivial perk but can actually be beneficial for smokers looking to quit cigarettes. Unlike traditional cigarettes and cessation aids such as nicotine gum, vaping e-liquid is available in many different flavours ranging from tobacco to dessert-inspired and fruity flavours. Users will also be able to easily find new flavours to experiment with from vape retailers, including Vaping 101. This variety adds a layer of enjoyment to the vaping experience, making it a more appealing and enjoyable option for smokers who are looking to quit cigarettes.
As the market for smoking cessation methods continues to grow, vaping has emerged as one of the most effective ones available today. Due to its ability to address both the physical and psychological effects of nicotine addiction, it has become an extremely promising alternative for any smokers who wish to start weaning off and quit smoking. While vaping may not be completely risk-free, and does require further research in the future, the current evidence shows overwhelming support that vapes are one of the safest and most effective smoking cessation aids today.
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